Practice Two

For my second practice, I went to Yoga Warriors because it's the only yoga class I can attend due to not being able to drive and having such a busy schedule. I found this practice to be easier on my body as I did not fall or choke at all during the practice. She played calming music and there was the smell of essential oils in the air. She also rang I think a bell when we were finishing up with relaxation and slight meditation, I'm not quite sure as we were instructed to keep our eyes closed. It gave the space a sort of ethereal feel even though it was in the TRLC. I plan to continue going there and journaling in the coming weeks, and possibly bring my brother along.