10

So today we did poses based off one of the books which was interesting to say the least. The more interesting thing was doing a one on two practice with a friend and myself with their 'teacher'. I mostly got admonished for being unable to participate much but even explaining the situation did nothing honestly. I will admit I am very disillusioned to yoga as a whole but I will continue my journey to the end.

Pranayama & Practice

Breathing is always so important within any space I have entered, but on the other hand, it has also caused me an asthma attack or two. Breathing depends from practice to practice I have found but the ones with calm, deep breaths are usually the safest for me to participate in to give me a sense of relaxation much like when I am meditating.

Practice 8

This week we did a practice based off of a video. It was honestly the easiest of the practices that partly lined up with some of the stretches my physical therapist used to prescribe me, which makes sense since it is made for physical therapy itself. I felt completely relaxed and felt more flexible than usual as well and didn't feel sore or in pain afterwards.