This was our final practice for the semester but I will mix it in with my own practices of meditation as a whole. In the sense of in class I could not reach my level of meditation as I usually do due to the distractions outside. At home, I have a quiet room dedicated to my meditation where I can relax and de-stress from the day as a whole and deal with my anxieties in peace.
On the subject of Yoga as a religion, in India it does seem as such with the cult-like appropriation Americans have done, such as they do with many things like turning people's cultures into disgustingly racist halloween costumes. But that is not my place to say as it is way past Halloween.
Yoga
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