Yoga

Yoga

Friday, November 22, 2019

Pranayama & Practice

Breathing is always so important within any space I have entered, but on the other hand, it has also caused me an asthma attack or two. Breathing depends from practice to practice I have found but the ones with calm, deep breaths are usually the safest for me to participate in to give me a sense of relaxation much like when I am meditating.

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